Mindful 'Foodie', Food Mind journey -

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Restore & heal  your relationship with your Mind & Food

Mindfulness based stress reduction course (MBSR) -

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The original 8 week course, one on one (group sessions are optional)

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Life coaching sessions -

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Holistic journey towards a stress/fear free, healthy, mindful, (self) loving and empowered you

Restore your hormonal health 

Mindfulness, Heartfulness and Tarot session -

Learn more about yourself, get insights about any situation. Includes a personalized action plan with tools for incorporating more confidence, self awareness and self love

Mindfully, heartfully and meaningfully living with HSP and/or Adhd  -

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The 8 week MBSR course tailor made for living with HSP and/or Adhd