Hi! I'm Iris

graphic element
captain Iris.jpeg

Coaching & Counselling

I’m Iris Ruff (1987) and as a qualified life & health coach (ICF), Hormonal coach, Mindfulness (MBCT/MBSR) & ACT trainer  I help people like you identify and overcome what is keeping you from getting what you want.

 

My mission is to help you feel empowered and help you thrive by providing you with the right coping resources and strategies that you can implement in your daily life.

 

The Beginning

During my bachelors in Social pedagogical counseling aid, I became interested in personal development, meditation, mindfulness and finding meaning. It helped me so much and I believe this could also help other people with their emotional and well being. By guiding people to reflect on their life experience, I have gained experience in helping with the recovery process.

 

I have worked with children, young people, adults and elderly in both psychiatry and social. More recently, I have continued my studies and completed the Mindfulness Based Cognitive Theory (MBCT), Acceptance Commitment Therapy (ACT) course. I went overseas for a few years to work at a school for peace & conflict resolution and also gave mindfulness and yoga training to students. I have worked at BBB health boutique in Amsterdam as a holistic coach focusing on mind, body and food.

Iris Ruff- Innerwaze - about me.jpeg
 

Let’s Get in Touch

graphic element

Thanks for submitting!