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Focus on emotional, mental and physical well being. Get in balance and connect with what really matters to you.

Innerwaze helps you navigate your inner self so you can heal, transform, increase your emotional intelligence and achieve your goals.


Hi! I am Iris

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Ever since I can remember I felt empathy to people who were struggling and suffering. That is why I decided to develop myself as a professional in a field where I’m able to help others.

As a qualified health and life coach and mindfulness trainer, I offer comprehensive programs that include cutting edge methods and tools for you to heal, grow and live with purpose. 


My mission is to help you feel empowered and help you thrive, by providing you with the right coping resources and strategies that you can implement in your daily life.

Innerwaze - 6 Elements

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There are the 6 foundational elements that I make use of in my coaching programs with Innerwaze. Each element can become an area of focus depending on your needs/desires, so this is optional. I offer health, life and mindfulness coaching programs as well as a combination of these.

What is included in the health program?

This program helps you focus on improving your overall health. I do this by combining practical information so you can learn new skills and I’ll be your accountability buddy on your journey towards accomplishing your results.

What is included in the mind program?

This program is focused more towards your mental well being. I help you establish a healthy relationship with your mind and your relationship with others, so you can cope with life’s challenges and the thoughts and emotions that come along.

Mind Program

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The aim here is to create balance/harmony between your body and mind. Learn how to embrace movement as part of life by listening to your body.

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When the focus of your program is on health, we’ll assess if hormonal issues are at play and construct the program to help reduce unwanted symptoms, so you can become your healthiest self.

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Oftentimes we don’t really know what we are searching for in a relationship or what it is that we need in love.


We’ll be investing time and attention in discovering what it is that you really want and deserve in (self) love, how you can set healthy boundaries and how you can create lasting habits in this area.

Health Program

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The principles of ACT are a proven method used in therapy and one of the main components.


Learn new ways to overcome obstacles, develop new healthy mindsets and skills, so you’ll feel more confident and can realize your full potential.


Learn how to de-stress your mind, find calm, peace of mind and get insights about yourself.


Declutter your mind so you can make clearer and better decisions.

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This provides you an additional layer where you’ll uncover/find the meaning behind your experiences, how you can heal your mind and at the same time turn pain into purpose and vulnerabilities into strengths.

Get in touch

If you’re not sure what it is that you’re looking for or you’d like to know more about the sessions and programs that I offer you can book a discovery call! In this taster session we’ll explore your current situation and desired outcome and you’ll find out how you can get from A to B. Looking forward to meeting you!

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Conscious Buddy - Ebook

Would you like to go on a 7 week self healing/personal development journey? Download the Conscious Buddy Ebook!

With the ebook, you also get a journal to help you cope better with symptoms like stress, anxiety, poor concentration, low self esteem, rumination and symptoms that come along with being highly sensitive.